Tips for coping with anxiety around coming out of lockdown

The Greater Manchester Community Chaplaincy  are currently displaying some useful tips for coping with anxiety as we come out of lockdown, in the Chapel at Central Hall.

Derek Smith has kindly shared these resources with us, please click on each tip below to read more about how you can help yourself during these uncertain times: 

  1. Go at your own pace. 
  2. Do not avoid things entirely. 
  3. Get your information from the right sources. 
  4. Discuss any changes with other. 
  5. Make time to relax.
  6. Challenge unhelpful thoughts. 
  7. Tell someone how you feel. 
  8. Plan social occasions. 
  9. Find routine where you can. 
  10. Write down your thoughts. 
  11. Focus on the present.