Tip: As wonderful as technology can be it is important to make time to switch off and enjoy time with friends and family.

See if you can find time this week to sit silently and really focus on what is going on around you. Can you notice:

  • 5 things you can see
  • 4 things you can hear
  • 3 things you can feel
  • 2 things you can smell
  • 1 thing you can taste

Take time for self care

Colouring can be a really great way to calm a busy mind. Why not download one of our free printable colouring sheets and enjoy the opportunity for a distraction from any worries?

Click here for more useful tips and resources for selfcare. 

Useful links

CAMHS offers a wide range of resources to help support your mental health and emotional wellbeing. Check out what they offer here

Scripture Union’s Mental Health and Wellbeing resources are intended to help you engage children and young people in supportive and helpful conversation around the challenges that a child or young person may be facing.

Kooth your online mental wellbeing community. 

AFC Crisis Messenger | 24/7 Crisis Support | Mental Health Support Service | Anna Freud Centre – The AFC Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. 

Youth Wellbeing Directory (annafreud.org)